Monday 20th February

Today has not gone at all according to plan, but I finally got my 1/2 stone award, so I'm happy. Total lost so far 8lbs 😀.

As Stacia has now set the date for her wedding, my middle daughter who didn't want to do hers first, has now set the date for hers. Which means two weddings in the space of 11 months😮.

Speaking of my middle daughter. She has picked up the keys to her new flat and came round earlier and dumped a load of tins of paint in my hallway. Guess what I'm going to be doing this week 😉. What she forgot about though,was the fact that I would need to get the buggy in when I picked her daughter up from nursery. It is getting very crowded in my hall. Mind you, she is a little stressed with college and moving and her mocks coming up.


I do have a recipe for you today for syn free ham and egg muffins. But due to my youngest daughter not turning the oven off liked I asked and only turning it down, there is no picture.  I had to rethink my lunch as I could use them as weapons by the time I realised the oven was still on a couple of hours later😏.

Cas 💕

Healthy Extras: 350ml Skimmed milk HEaand two Hi-fi light bars HEb

Drinks outside of meals: Tea with milk from HEa allowance, Energe Zero

Snacks: Banana and 10 Mikado Sticks 5 Syns

Total Syns: 8 1/2 syns

Breakfast

Activia 0% fat yogurt drink 1 1/2 Syns
Syn free rice pudding with strawberries
Tea with milk from allowance

Lunch

Chicken
2 laughing Cow extra light cheese triangles 2 syns
Tomatoes, beetroot and pear
Double Choc crisp Hi-fi bar HEa
Mullerlight Fat free 0%added sugar lemon Greek style yogurt
Tea with milk from HEa allowance

Dinner

Pasta Bolognese
Melon balls
Orange Crush Zero







Supper

Hot milk taken from HEa allowance
Rocky road Hi-fi light HEb


Syn Free Ham and Egg muffins

Makes 6

Ingredients

1 onion, diced
2 cloves garlic, finely chopped
1 small courgette, finely chopped
1 pepper, diced
6 mushrooms, sliced
1 stick celery, sliced
6 Eggs
12 slices of wafer thin Ham
Salt
Pepper
Parsley
Fry light

Method

Preheat oven to gas mark 6,

Spray a little frylight in a frying pan and cook onions and garlic until softened.

Add the peppers, mushrooms, courgette and celery and cook for a couple of minutes and remove from heat.

If not using a silicon, spray your muffin tray with a little frylight and line each hole with ham. Add a little of the vegetables to each hole.

Whisk the eggs and add salt, pepper and parsley.

Pour the egg mixture onto the vegetables.

Bake in the oven for 20 minutes.

Can be served hot or cold.